If You Want To Find Happiness Find Meaning

I don’t feel like I have a responsibility to be happy, although with God, He makes a way for me to find joy even in sadness. In truth though, I do find that happiness resides within contentment and God fills my cup to overflow in it. I’m not saying I don’t have times of discontentment, anger, or even sadness, In fact I have it all and more, but, I choose to stay anchored in the presence of God and He fills my heart with laughter. When I find myself wandering into discontentment, it is very easy now to recognize as I become emotionally unstable and even depressed. When I can acknowledge this discomfort, I refocus myself and start in on thanksgiving. I start thanking God for what is yet to come, and the act of doing that changes my attitude. It’s taking a step forward in faith when I do this, and as the belief that things will change turns on in my mind, I turn my thoughts from mourning into thoughts of praise, putting me in an attitude of acceptance and gratitude.
I continue to find ways to be happy and I have found the best way is living a life with meaning. Living on purpose. My happiness is on purpose today. How I do this is by taking what I’m passionate about and I doing something with it. I spend my days trying to be of service to God, my family, my church, my community, and my friends. It brings a great sense of joy and refreshment to do something nice for someone else when needed. To make someone smile or help someone out of a bad situation is most rewarding. The most rewarding I find in this regard though, is doing things that take a lot out of me, like my trainings and speaking events, which are all done for the purpose of helping others, and can be quite re-traumatizing for me, but, because I’m not doing these things for anything in return, I get back so much more than I could ever give in happiness and contentment, as hard as it may seem to understand.
Lastly, I do things for myself today like going to the gym, and practicing self-care. I understand the need to give back to myself now. Loving myself was never a priority, and practicing self-care did not come easy for me, as I never learned how to love and care for myself. Being able to commit to myself to go to the gym, and do what I need to do to treat myself a little without feeling guilty, taking the time to write out my thoughts, and spending time in devotion with my Lord in the mornings, has all been a part of a new routine of self-care. It did not all start out at once and was not easy. It’s very hard to break old habits especially if they are emotionally and mentally blocked by years of negative damage. Have I succeeded at happiness? No. I am a major work in progress still, but, loving myself has helped in my happiness immensely. I understand today, more than ever before, what it means to live on purpose, to love on purpose, and to be happy on purpose, and it brings great joy to my life and my wish for you is the same.
M. Fawn Saylor 1/1/2016

